Whether smoking affects the potential and how to restore it after leaving the cigarette

Smoking a few cigarettes per day for several years causes narrowing of blood vessels, the appearance of blood clots. This leads to the fact that the genitals when eager are not filled with the right amount of blood, which causes poor potential or its absence (impotence).

Clinical tests found that 60% of men who smoke a pack of cigarettes per day have a serious problem with an erection. About 20% even suffer from erectile dysfunction. In addition, they have problems with cardiovascular system work, the risk of stroke development, heart attacks, hypertension, and vascular atherosclerosis increase.

Dangerous components in cigarettes

Many smokers believe that the most dangerous cigarettes are nicotine, but besides this substance, they contain many other toxic components. After studying the composition of tobacco products, people can understand that they are dangerous not only for people who smoke, but also for people around them, who inhale tobacco smoke.

The main poisons and poisons in the composition of cigarettes are:

1. Nicotine is a few drugs that cause dependence and short -term excitation effects. This has a strong vasoconstrictor effect, causing blood vessel spasms, causing damage to their walls.
2. Cadmium and lead are heavy metals that have negative effects on the work of all organisms. The kidney system suffers from most of them. Increase the fragility of blood vessels, interfere with blood flow.
3. Methane is a component that causes dizziness, nausea, calls for vomiting. This is a toxic gas, often causing problems with potential, because it triggers body poisoning, chronic fatigue.
4. Phenol is a substance that irritates mucous membranes, increasing the risk of cancer development. The presence of phenols in the composition of cigarettes that lead to the appearance of shortness of breath among smokers, reducing endurance for sexual intercourse.
5. Benesoperin - Present in cigarette smoke, affects the structure of DNA, and lacks the operation of the reproductive system.

This is not all toxic substances in cigarettes that have a negative effect on potential quality. In addition to the main poison, tobacco products contain sinical acid (paralysis of lung -lung), carbon monoxide, ethylene, carcinogens, acetone, ammonia.

Poisons and poisons in cigarettes

How cigarettes affect potential

The quality of potential and sexual activity is directly related to the work of the heart, blood vessels, veins, arteries, hormonal systems and nerves. Therefore, if an erection is reduced in men as a result of smoking, a person cannot exclude the fact that a person is at risk of developing central nervous system disease or cardiovascular.

Main Losses of Smoking:

• causing blood vessel spasms, capillaries;
• violating blood circulation;
• increase with fragile blood vessels;
• Blood viscosity increases, which leads to the formation of atherosclerotic plaque and blood clots.

Components in the composition of cigarettes reduce the protection of immune protection, which makes a man's body vulnerable to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and prostate glands increases, which increases the risk of cystitis, prostatitis or prostate adenomas.

Smoking negatively acts on the function of the entire endocrine system, leading to violations of hormone production, including testosterone, where sexual activity, reproductive function depends.

Psycho -emotional desire to smoke is displayed negatively in libido, and radioactive substances in tobacco cause severe oncological disease and sometimes cannot be cured.

Toxic and toxic substances are contained in cheap and expensive cigarettes.

Consequences for male health

Smoking systematic cigarettes clearly has a negative effect on the potential and reproductive system of a man. According to several studies, 70% of men smoke after 45 years have declared disruption of blood flow, which caused a decrease in sexual activity. In addition, such a group of men is at risk for the development of hypertension, diabetes, heart pathology and blood vessels.

The dangers of smoking are that nicotine, like other toxic substances in the composition of cigarettes, changes sperm quality, structure and activity of spermatozoa is disrupted. This can cause infertility or cause the birth of a child with severe pathology.

In addition to the decline of the physical condition of health, men smoking more often vulnerable to depression, suffering from nerve disorders and increasing irritability. Violations in psychological behavior are very visible when trying to stop smoking. However, if it is decided to leave smoking, a few months later the body will be able to recover. Short breathing will disappear, the rhythm of the heart will normalize, libido, the potential will increase, reproductive function increases.

The effect of male smoking on potential, conception and health. Smoking prevention. You can learn all this from the video:

How to restore potential after smoking

If a man decides to refuse smoking, body recovery will take time. How quickly a healthy potential will depend on the experience of smokers, the same disease that arises during smoking.

With experience no more than 5 years, when meeting all rules, the potential increases after 3 months. If a man smokes for 10 years, he will be able to restore the potential not earlier than 8 months later. Smoking for more than 15 years can cause serious health problems and how quickly a person can regain the strength of his male depending on related diseases.

There are no fixed cases where the potential is restored with a 25 -year smoking experience.

To speed up the process of restoring an erectile if a smoking rejection occurs, you must follow the rules:

1. Really excluded smoking.
2. Exercise play every day, do exercises. This helps improve metabolic processes, strengthen the heart muscle. You must start with a minimum load.
3. Healthy and appropriate nutrition.
4. Exclude nervous overstrain.

The vitamin complex will be used during this period, which must contain zinc, vitamin A, calcium and selenium. This vitamin has a positive effect on the background of hormones, improves the function of the cardiovascular system, and increases testosterone levels.

On the first days refused to smoke, a man experienced psychological and physical discomfort, which looked like "broken". This can cause aggression attacks, increased nervousness, and no erection. A few days later, all these symptoms will disappear. Do not replace smoking or electronic cigarettes - this will not improve the condition, but only worsen the situation.

How to maintain healthy potential

In order for the potential to remain within the necessary framework, you must comply with several rules:

1. When playing sports, exclude the use of various doping.
2. Systematic physical exercise that will help increase overall blood flow, stimulates the metabolic process.
3. Exclude bad habits.
4. Reduce the use of spicy and fatty foods. To enrich the fruit and vegetable diet, meat dishes prepared in the oven or boil.
5. Follow the vitamin complex regularly.
6. Exclude stress, depression.
7. Treat all related diseases on time.
8. Regular sex life, at least 2 times a week.

If a man chooses a healthy lifestyle, positive changes will occur not only in intimate life, but also the state of general health. Heart rhythm and respiratory system work improve, shortness of breath and other unpleasant symptoms will disappear.

Questions that often occur

How does smoking affect potential?

Smoking negatively affects potential, because nicotine and other harmful substances contained in cigarettes narrow blood vessels and worsen blood circulation. This can cause problems with an erection and decreased sexual interest.

How to restore the potential after refusing smoking?

After refusing to smoke, the potential can gradually recover. For this, it is recommended to live a healthy lifestyle, including proper nutrition, physical activity and alcohol rejection. It is also important to consult a doctor who can prescribe additional treatment methods, for example, drugs to increase potential.

Useful tips

Board No. 1

Smoking rejection is the first step to restore potential. Smoking narrows blood vessels, which can cause problems with an erection. Therefore, it is important to fully eliminate this bad habit.

Board No. 2

The right nutrition plays an important role in restoring the potential after refusing smoking. Increase the consumption of foods rich in antioxidants such as fruits, vegetables and green vegetables. They will help improve blood circulation and maintain the health of blood vessels.

Board No. 3

Regular physical exercise will help strengthen the cardiovascular system and increase potential. Choose exercises that contribute to increased blood flow in the pelvic area, such as squats, trunks and cardio loads.